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Personal Training at Gym

20/July/2019 1.5 hours of Cardio https://connect.garmin.com/modern/activity/3864479513 19/July/2019 1hr 15 mins of Cardio. https://connect.garmin.com/modern/activity/3861178636 18/July/2019 1.5 hours of cardio, Garmin watch didn't read the heartbeat properly for first 45 mins :(. Weight after workout at Gym: 83.4 kg https://connect.garmin.com/modern/activity/3858388452 17/July/2019 Joined hands with Mani, Gym trainer, for personal training to enhance weight loss and fitness. Total of 1 hr cardio done. Weight after workout at Gym: 84.7 kg https://connect.garmin.com/modern/activity/3854632824

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The Diet plan - 2

The Progress

The Diet plan

The Goal

The Beginning