The Diet plan

My diet pattern is

No food between 8pm to 10 am

10am breakfast
12 noon lunch
3pm snack
8pm dinner

Drink water in between if hungry.

No to water
1. while eating unless really needed (~50ml max)
2. 30 mins before food
3. 1.5 hrs after food.

Yes to water
1. 2 glass just after waking up
2. After having rock salt 2 glass after bath.
3. In between meal time, when thirsty.


And chewing food for 30 sec for each mouth food.